Virtual Rec Center - Stay Ready: Sports Workouts

Soccer:

Track & Field:

• Track and Field Sprint Workout
• Track Workout Springs & HIIT
• Track Training at Home

Boxing:

Tennis:

• Tennis Footwork - 5 Drills To Improve At Home
• Tennis Workout - Top 5 Exercises For Tennis Players

Football:

• Pro NFL Workout at Home
• Football Conditioning Workout
• Football Off-Season Conditioning Workout
• Train like an NFL Pro

Baseball:

Basketball:

• Workouts for Basketball Players
• Quick and easy at-home Basketball Workouts
• Full Body Basketball Workout
• Strength Training for Young Athletes:
• Cosmic Kids Yoga
• Yoga for Parents and Kids
• Fitness Blender Kids

Teen Yoga:

• Ages 11-13
• Ages 13-18
• 30-Min Hip Hop Workout
• 30-Min Cardio Dance Workout
• 20-Min Zumba Cardio
• 30-Min No Equipment Needed Workout
• Full body circuits from Men’s Health

Therapeutic Rec Exercises:

• Special Olympics: How to get your Fit 5